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maple soy brussels sprouts on a plate from above

Maple Soy Brussels Sprouts

Jenny
Sweet and salty caramelized brussels sprouts you'll want to eat again and again!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 175 kcal

Ingredients
  

  • 1 lb brussels sprouts trimmed and halved
  • 3 tablespoon olive oil
  • 2 tablespoon maple syrup
  • 2 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar optional
  • black pepper to taste
  • scallions optional, thinly sliced
  • sesame seeds optional

Instructions
 

  • Add oil to a skillet on medium high heat. Place the brussels sprouts cut side down and cook for 5 minutes or until the brussels sprouts are golden brown and almost charred.
  • Flip the brussels sprouts and cook for 5 minutes on the other side. Add maple syrup, soy sauce and black pepper to taste and sauté for 1-2 minutes. Garnish with scallions and sesame seeds if desired. Happy nomming!

Notes

  • For softer brussels sprouts, add 2 tb water with the soy sauce and maple syrup. Cover immediately and cook until the water evaporates. 
  • Oven roasted method: Combine ingredients and roast the brussels sprouts on a baking sheet at 400°F for 20-30 minutes.

Nutrition Estimate

Calories: 175kcalCarbohydrates: 17gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 532mgPotassium: 483mgFiber: 4gSugar: 9gVitamin A: 855IUVitamin C: 96mgCalcium: 61mgIron: 2mg
Keyword brussels sprouts, maple syrup, side dish, soy sauce
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