Cajun Salmon BLT Wedge Salad with Ranch
This Cajun salmon wedge salad is loaded with salmon, iceberg lettuce, bacon, red onion, blue cheese, tomato, and ranch dressing. It's a great main dish or side dish to serve with your favorite dinners.
Ingredients
- 1 tablespoon canola oil
- 1 pound salmon sliced into filets
- 1 tablespoon Cajun seasoning
- 1 head iceberg lettuce sliced into wedges
- 6 strips cooked bacon crumbled
- ¼ red onion thinly sliced
- ¼ cup blue cheese crumbled
- ½ cup tomato diced
- ½ cup ranch dressing
Instructions
- In a skillet on medium high heat, add the oil and let it heat until it's hot and shimmering. Coat the salmon in Cajun seasoning and cook the salmon for 3 minutes on each side. Adjust the cooking time based on thickness and preference. Set the salmon aside on a plate.
- Assemble the salad on a large plate. Layer on the iceberg lettuce wedges, bacon, red onion, blue cheese, and tomato. Place the salmon on top and drizzle on ranch dressing.
Nutrition Estimate
Calories: 346kcalCarbohydrates: 6gProtein: 20gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 66mgSodium: 434mgPotassium: 631mgFiber: 2gSugar: 3gVitamin A: 1218IUVitamin C: 5mgCalcium: 67mgIron: 1mg
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